Kids Games That Are Great for Your Health, Even If You’re an Adult
For most of us, growing up has meant a large portion of stress with a small side of fun (every now and then…if you’re lucky). But being an adult shouldn’t mean you never get to enjoy the relaxing and body-strengthening benefits of play.
In fact, if we can get over the idea that playing games are just for kids, we might tap into the calorie-burning, memory-boosting, and stress-relieving effects of partaking in some of your most favorite childhood games.
They might not be as cerebral as reading a book or watching an interesting documentary. But these classic childhood games can help you wind down from work, engage your mental and physical health, and most of all, have fun!
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Musical Chairs
This is a timeless game that’s easily played with just kids, adults, or a blend of both. Put on your favorite bouncy playlist, get out a variety of chairs and battle it out for ownership of the last chair standing.
This game will get your hips moving, toes tapping, and build up a healthy competitive spirit for those who feel a little out of practise.
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Dodgeball
Dodgeball is a fast-paced game filled with unexpected twists and turns that your body and mind will thank you for. This game is best for large groups of people that can be set to any level of difficulty, depending on the players.
Each attempt you make to evade the hurtling ball will wake up muscles you forgot you had and give your body an opportunity to perform some heart-strengthening cardio.
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Hide and Seek
Hide and seek is the perfect game for a group of adults who want to engage in something fun, but aren’t quite ready to hit the court just yet. You can play this slow-paced game anywhere from a nature reserve to a family home—as long as there are adult-sized nooks and crannies to climb into.
Hide and seek might not seem like a very physical game. But rest assured there will be plenty of opportunities for creative problem-solving as you work out the fastest way to the top of a child’s treehouse (hint: it’s not as easy as it looks)!
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Memory Games
If physical games seem too far outside your comfort zone, you can always strengthen your mind with a couple of testy memory games.
Activities that require memory retention are considered quintessential for young kids, but many adults forget how much they can benefit from flexing that part of their brains.
Crosswords, Sudoku, and any number of classic board games can all provide adults with a platform to test their memory and enhance problem-solving skills in a fun and creative way.
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Hula Hooping
Hula hooping is an excellent practice for adults who crave gentle but genuinely impactful exercise. By improving your balance and strengthening your abdominal muscles, hula hooping is the perfect method for burning calories while having fun.
You can recruit every member of the family to participate in this groovy, hip-swinging exercise that keeps you simultaneously toned and amused for hours.
Embrace Your Inner Child
These are just a few of the many kid’s games that are good for your health.
Of course, you can also take inspiration from all the other activities you did when you were young and may have stopped doing. Build sandcastles on the beach, pack a picnic in a pannier and jump on your bicycle, or play hopscotch … what’s stopping you?
Just because you’re older now, it doesn’t mean you should lose out on the fun and the health benefits of playing like a big kid.
As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard.
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Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.
Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.
Does Eating Too Much Sugar Cause Diabetes ?
Diabetes is a terminal illness that’s common in countries where cardiovascular diseases and obesity are common. For this reason, professionals believe that it’s caused by the same things that cause the already mentioned health problems. However, there isn’t any exclusive research that pinpoints what is the root cause of type 2 diabetes.
Many people associate diabetes with eating too much sugar, however, the relationship between these two isn’t completely clear. Researchers are still digging for more information before they can say for sure that the root cause of this illness is one thing or another.
If you’re a medical student, take caution not to write hearsay each time you’re tackling a research paper on type two diabetes. You’re better off consulting at thesisgeek.com rather than going with people’s opinions on the subject which have not been proven to be fact.
Since type 2 diabetes is the most common variant of this illness, it’s the one that’s most talked about and it’s what we’ll focus on in this article. Continue reading to discover interesting information surrounding the complex relationship between diabetes and excessive consumption of sugar.
Author’s Bio
Adrian is a content writer whose focus is addressing medical conditions that arise due to the excessive consumption of food and sugar. He especially has a passion for tackling Diabetes as a topic because there is so much limited information concerning the disease and people don’t know the best way to prevent it.
Why People Associate Diabetes with Excessive Consumption of Sugar
Patients suffering from type 1 and 2 diabetes have a hard time regulating the blood glucose levels in their body. This is the main reason why people assume that the illness must be caused by using too much sugar as was stated by Charlotte, writing expert from one of best research paper writing services.
Scientists say that an individual’s relationship with sugary foods does not directly determine if they’ll be diagnosed with diabetes or not. However, consuming too much sugar is associated with excessive weight gain which can be connected to contracting type 2 diabetes. Most obese patients end up diabetic and it only makes sense to assume that being over weight puts you at risk of getting this illness.
Type 1 diabetes is a little different because it’s an autoimmune illness that causes a patient’s immune system to attack insulin producing cells. This then undermines the body’s ability to regulate blood glucose levels.
The fact is, once you’re diagnosed with diabetes, consuming too much sugar can aggravate your symptoms because you put a lot of pressure on your body to regulate blood glucose levels.
What’s the Link Between Sugar and Type 2 Diabetes?
While we’ve already established that sugar intake does not directly affect a person’s chances of contracting diabetes, there’s an undeniable link between sugar and type 2 diabetes. Scientists agree that people who consume excessive sugar have a greater risk of suffering from this illness. What’s more, there is a convincing pattern that suggests that sugar consumption linked to diabetes.
Wrapping Up
While it’s not clear if sugar consumption causes diabetes, you should watch your sugar consumption because too much sugar is unhealthy and can compromise your immunity.
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Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases.
Studies have shown that supplementation with extracts from fruits and vegetables may improve inflammation and oxidative stress.
NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.
NutriFusion can help! Visit us at www.nutrifusion.com.
If you’re feeling exhausted and drained, you aren’t alone. Here are the 7 types of rest you need to recharge, and why each of them is so important.
How do you recharge? Perhaps you take the occasional nap, zone out with a good book, or sleep in on weekends to give yourself an added energy boost when you need one. But you still feel flat and exhausted afterwards. It turns out that you could be missing out on the secret to truly rejuvenating rest.
Shutting off your brain for a while can certainly provide you with rest in some cases, but it’s actually only one of many forms of rest that help us to function at our peak. Physician Saundra Dalton-Smith, M.D., the author of Sacred Rest: Recover Your Life, Renew Your Energy, Renew Your Sanity, says that humans in fact need 7 different types of rest: physical, mental, creative, emotional, social, spiritual and sensory.
According to Dalton-Smith, many people have a one-sided approach to rest, thinking that they will be well-rested if they kick up their feet and do nothing for a while. She says that this rarely works, and leaves people deprived of quality rest more often than not. She also tells her patients that if they consistently wake up exhausted after sleeping, the issue is likely a rest deficit rather than a lack of sleep.
Getting the Right Rest for Your Needs
Getting the right kind of rest for your needs requires you to assess exactly what you are missing. If you have deficits in certain areas, such as mental rest, you may experience specific symptoms like concentration issues. If you have a sensory deficit, you might find that loud noises jar and frazzle you, despite normally loving lively concerts and fireworks displays.
Once you determine the type of rest you need, you’ll need to adapt your resting habits to suit your needs. It isn’t enough to cancel your plans and stay in and watch TV. This can actually result in more fatigue than before as so many of us need a break from our screens.
Here are the 7 types of rest everyone needs to feel genuinely rejuvenated and recharged.
Exploring the 7 Types of Rest
1.Physical Rest
Physical exhaustion is easy to pinpoint. You will battle to keep your eyes open and stay awake, and even walking the length of your home will feel like a challenge. The most common type of physical rest is sleep, so if you feel physically exhausted, try going to bed 30 minutes earlier and limiting strenuous physical exercise to give yourself a break.
You can also enjoy physical rest by breathing deeply throughout the day and enjoying activities that relax you. Once you find yourself with more energy to spare, you’ll know that this approach is working.
2. Mental Rest
If you’re suffering from brain fog, concentration difficulties and a brain that feels like cotton wool, you may need mental rest. Whenever you need a mental break, switch off your devices and take some time to center yourself by meditating or repeating a relaxing mantra.
Sometimes you might need a full day without screens to address mental exhaustion.
3. Creative Rest
Our creative brains are always hard at work devising solutions to work problems, planning events, and looking forward into the future. It’s no wonder that our minds need creative rest from time to time.
You can provide this rest for yourself by going for a gentle hike in nature, reading a gripping novel, and surrounding yourself with creative inspiration that replenishes your creative resources instead of drawing from them.
4. Emotional Rest
Do you find yourself feeling emotionally exhausted, confused, overwhelmed, and drained? You need emotional rest. Give yourself what you need by speaking to a willing listener about your feelings and reading up on ways to prevent emotional overload in the future and set healthy boundaries.
You could even schedule some therapy sessions and find yourself a support group to lighten the load.
5. Social Rest
The introverts among us will already know that socializing can be tiring, but it’s important to balance these draining experiences with restoring interactions.
Social rest could involve catching up with a close friend who you can be yourself around, enjoying a family lunch, or even taking a night off from socializing online and reconnecting with your own needs.
6. Spiritual Rest
If you feel as though you are drifting, un-anchored and lacking in direction in life, you could need some spiritual rest. That could mean engaging in religious and spiritual rituals and practices, but it could also entail seeking out your own personal sense of purpose.
Try volunteering for a worthy social cause, or joining a supportive group with whom you can discuss the current state of the world and how you can make a difference.
7. Sensory Rest
Sensory fatigue is one of our most common and widespread modern challenges thanks to the constant presence of screens, social media, and online interactions.
According to Dalton-Smith, this can cause neck tension, eye strain, and even strained and broken relationships when it becomes easier to interact with the smartphone than your spouse. Enjoy some sensory rest by putting your screens down, reading a book, getting outside for some fresh air, and limiting your online time significantly.
When Less Is More
Understanding the different types of rest required to maintain physical and psychological wellness and how your needs compare is challenging. Especially in a world that demands us to be constantly on the go.
However, now that you know that you need a variety of different forms of rest, you’re better equipped to identify what your body and mind crave. You can create healthy habits that help you to meet these needs in ways that replenish you, rather than exhausting you.
Remember to give yourself permission to relax, to rest, and to take breaks when you need them.
Many working members of modern society find that they don’t feel worthy if they are doing less, or if they are not generating value for their employers or their families in some way.
Give yourself permission to do less, and sometimes to do nothing at all, depending on what will best serve your needs. You can’t pour from an empty cup.
As an editor, Ellen Klein covers topics such as financial management and risk management, as well as health-related topics. She’s a realist and believes that planning for life’s unknowns is best. When she’s not busy with volunteer social work, she can be found scribbling away at her keyboard.
NutriFusion develops all‐natural fruit and/or vegetable powders that are nutrient dense for use in foods, beverages, supplements, and pet foods.
Consumers may purchase our powders at: https://sales.nutrifusion.com/. Add our powders to juice, or sprinkle on top of foods such as yogurt, pasta dishes, beverages, and baked goods such as cookies, brownies, cakes, etc. A small amount, 225 mg, will provide 50% of the daily value from the range of nutrition from fruits and vegetables.
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Is Milk Really Killing Our Athletic Performance And Health?
In the sports and fitness community, you can often hear the advice to give up milk completely. It is believed that these products interfere with weight loss, negatively affect your well-being and performance during workouts, and can be detrimental to your health.
Going forward, milk can indeed be detrimental, but not to everyone and not always. On the contrary, in some cases, this “unhealthy” foods can be beneficial.
Does Milk Really Reduce Performance And Slow Down Your Physical Progress?
I could not find a single study in which milk consumption was associated with a decrease in performance in any sport. On the contrary, scientific work supports its benefits for recovery and performance.
For example, consuming milk after a strength training session provides more muscle gain than the same amount of soy protein and carbohydrates.
This is not surprising: cow’s milk is rich in protein, a macronutrient without which it is impossible to build muscle. Moreover, unlike its plant counterparts, whey protein and casein from milk are perfectly absorbed by the body and contain many branched-chain amino acids (BCAAs), essential for muscle growth and recovery.
Drinking milk after a strength training session helps shift the balance in the body in the direction of anabolism. Protein synthesis can help you build muscle mass more quickly. Moreover, milk with any percentage of fat, whether whole or skim, is equally effective for this purpose.
In addition, consuming milk immediately after a strength training session helps reduce delayed muscle soreness and associated strength loss 24 and 72 hours after exercise. In the long run, this can increase your performance in a workout and therefore have a positive effect on muscle growth.
True, not all studies have similar results. For example, in one experiment, 18 months of additional intake of 400 ml of milk a day had no effect on the strength and muscle size of participants. Scientists suggested that if people eat a good diet, enough protein, calcium and vitamin D3, they can do without milk: it will not affect their performance in any way. But whether you get enough of these substances is a big question.
Milk is also good for endurance sports. Due to its high electrolyte content, skimmed milk may well replace special sports drinks, the purpose of which is to increase performance, reduce perceived effort and time to fatigue.
Can Milk Harm Your Health?
Milk really can’t be called a safe product, but the data are mixed on this point.
A fresh 2020 study found that regular consumption of cow’s milk increases the risk of breast cancer. Scientists got some really scary numbers: one cup of milk a day on a regular basis increases the risk by as much as 80 percent, while 2-3 cups a day increases the risk by 50 percent.
However, previous scientific studies have not found such a strong correlation. For example, in a 2017 analysis involving more than three thousand women, consumption of dairy products, on the contrary, reduced the risk of breast cancer by 15%.
There is also evidence that milk may increase the risk of prostate cancer, but it also protects against colon and bladder tumors. The topic requires further research, but for now, scientists advise against drinking milk for those at risk for breast cancer.
Better substitute it for yogurt: This fermented milk product is also high in protein and is associated with a reduced risk of cancer.
Bio:
Hannah Butler works as an essay writer at do my homework online company that provides expert paper help for students. She likes sharing her experience in the form of articles in such spheres as Wellness and Nutrition. In her free time, Hannah enjoys rock climbing and bike riding.
NutriFusion
NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense for when you do not have access to fresh produce…and even when you do to improve your vitamin intake. Sourcing only whole, non-GMO foods, NutriFusion offers consumers a concentrated micronutrient and phytonutrient-rich food ingredient blends. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables, allowing a longer shelf life and access to vital nutrients.
NutriFusion fruit and/or vegetable powders are for use in foods, beverages, supplements, and pet foods.
NutriFusion can help! Visit us at www.nutrifusion.com.
Can Drinking Soda Really Kill You?
A lot of conflicting studies have been done to ascertain if drinking soda can lead to premature death. Some studies have concluded on the affirmative, while others have refuted the claims. Those on the affirmative say soda consumption is associated with diseases like stroke, cognitive degradation, asthma, and hypertension.
Those contradicting say that most of the studies done are observational other than experimental and therefore cannot be purely relied upon. Today, we will take a deeper look into these claims.
A study by the University of Miami Miller School of Medicine
The university collaborated with Colombia University to study if drinking soda was related in any way to vascular diseases. Some people believe that sugary soft drinks are food for good mood, but the study had different findings. The findings were that soda carries a higher risk of heart diseases like stroke, heart attack, and death.
The subjects in the study were 2,500 men and the study period was ten years. Those who drank soda daily, according to the study, had a 43 percent more likelihood of getting heart disease, unlike those who drank soda once in a while.
According to a review published by Essay Reviewer, other drinks included in the study were Gatorade, Coke, flavored water, and lemonade. They found out that people who drank over a half-liter of the drinks daily had a higher chance of contracting asthma. The researchers concluded that soft drinks increased the chances of heart diseases.
JAMA International Medicine report
Recently, a study was published in the JAMA journal, and its finding was even scarier. In the report, a person who drinks two glasses of sweetened drinks daily is more likely to die prematurely by 17%. Despite the scary report, some health professionals have a different opinion.
According to Bonnie Liebman, a director at the Center for Science in the Public Interest, most of the reports are from observational studies and cannot really pinpoint if the death was a result of consuming the drinks or another underlying factor.
Research by Harvard University
In other research done by Harvard University, sweetened drinks increase a person’s risk of getting diabetes, interrupt metabolism, and can lead to premature death. The data was collected from about 100,000 participants who submitted their daily diet intake.
Looking into the way forward
The above studies are just part of the many studies done by various institutions on this subject, and although most of their findings are on one hand agreeing, there are, on the other hand, many contracting findings. According to Healthy Food America, two-thirds of Americans consume sugary drinks daily.
Sugary drinks are categorized as ultra-processed food that has higher health risks than any other type of food. Healthy Food America further observes that when consolidated, each person in the US consumes 50 gallons of sugary drinks per annum.
This is approximately 190 liters of sugary drinks every year. Looking at both the affirming and contradicting reports, most nutritionists and health experts agree the only way out is to take health precautions.
The right steps to take
Whether you affirm soft drinks have many health risks or refute the claim, these steps will help keep you healthier.
Take a lot of water
Water has many benefits to the body, and if you take the recommended daily quantity, it will help balance toxins in your body. Do not go for sweetened water and instead buy ordinary mineral water or boil your drinking water at home.
Some of the benefits of drinking water are regulating temperature in the body, helping in the creation of saliva, protects body tissues, backbone, and joints. Water is also useful in the excretion, urination, and defecation processes. It protects you from constipation and helps improve skin texture.
Limit or keep off all types of soda
Soda manufacturers are very active in advertising and portray the drinks as refreshing, stylish and some as having zero sugar. Tests were done on different brands of soda and their sugar quantity showed that one bottle of soda is between 300 – 500 times sweeter compared to an ordinary cup of tea or coffee.
Some nutritionists say it’s like adding more than 300 cubes of sugar to your mug of tea or coffee. The fact is that the zero calories advertisement is false and it’s only aimed to increase sales. Diet soft drinks also contain other chemicals like preservatives, carbon, and aspartame. Some of these chemicals are linked to cancer of the blood and lymphoma cancer.
There are several other options you can turn to instead of diet soft drinks but if you must take coke or another type of soda, limit yourself to at least once a week or further apart.
Sugary drinks should never be found on your menu
Studies on the risks of consuming soft drinks have given scary results. One such report is contained in the Circulation journal on a study that involved men and women. Each would consume a certain amount of sweetened soft drink for a certain period.
The study concluded that sweetened soft drinks increase the risk of early death by 7%. Cancer risk was at 5% and heart diseases at 10%. The report also found that the drinks were responsible for increased body weight and thus had the potential to cause diabetes.
The carbon dioxide in the soft drinks makes an individual feel hungrier and, in turn, eat more and add weight. The report recommended that the solution is to avoid all sugary soft drinks and go for sugarless drinks like fresh fruit juice, tea/coffee without sugar, or coconut water.
These are fresh drinks that have many health benefits like detoxification, improved metabolism, and adding minerals into the body. A person who takes fresh fruit juices will less likely get heart diseases, diabetes, and they are less vulnerable to cancer cells.
Conclusion
Many studies have been done to find out whether drinking soda increases the possibility of early death. Varying conclusions and findings have been made and some affirm the claim while others refute it. However, one finding has been consistent in all the reports- that sweetened soft drinks have far-reaching health risks to the human body. Most of the reports also recommend that despite the affirming or refuting reports, an individual is much safer if he or she avoids consuming sweetened soft drinks altogether.
Author Bio:
Sherri Carrier is a professional writer working for a cheap essay writing service UK. She is a member of the best writing clubs in and around New York City. She has been writing poems too since her school days and finds her inspiration to write from her friends and famous poets of the past.
NutriFusion®
NutriFusion develops all‐natural fruit and vegetable powders that are nutrient dense. They are an excellent source of nutrition and can be added or mixed with the foods and beverages.
Sourcing only whole, non-GMO foods, NutriFusion offers all ages a concentrated micronutrient and phytonutrient-rich food-based ingredient that blends easily. With a farm-to-table philosophy, NutriFusion’s proprietary process stabilizes the nutrients from perishable fruits and vegetables.
NutriFusion® blends are ideal for beverages, foods, supplements and pet foods.
NutriFusion can help! Visit us at www.nutrifusion.com.