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Heart-Healthy Foods that Feed the Mind Too

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A Tribute to the Heart Is a Reward to the Mind Did you know that heart disease accounts for more than a third of deaths worldwide? Disorders and diseases of the heart are some of the most common ailments in the modern world. Fueled in part by our sedentary lifestyles, consumption of refined sugar and […]

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How Does Oxidative Stress Affect The Body?

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Oxidative stress occurs when our body has more free radicals than antioxidants. Although free radicals are necessary to our bodily functions, they do more harm than good in excess. The problem we have now is that most of the food available on the market significantly increases the number of free radicals in our bodies, which […]

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Is Milk Really Killing Our Athletic Performance And Health?

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In the sports and fitness community, you can often hear the advice to give up milk completely. It is believed that these products interfere with weight loss, negatively affect your well-being and performance during workouts, and can be detrimental to your health. Going forward, milk can indeed be detrimental, but not to everyone and not […]

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How Many Hours of Sleep Do Teens Need?

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It may seem that your teen can sleep around the clock, especially during school holidays. While that’s not precisely true, teens do need more sleep to help them be their best during busy days. The Journal of Paediatrics & Child Health suggests that teens should aim for 9-10 hours of sleep a day, based on scientific […]

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Can Drinking Soda Really Kill You?

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A lot of conflicting studies have been done to ascertain if drinking soda can lead to premature death. Some studies have concluded on the affirmative, while others have refuted the claims. Those on the affirmative say soda consumption is associated with diseases like stroke, cognitive degradation, asthma, and hypertension. Those contradicting say that most of […]

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FOOD AND SUPPLEMENTS FOR DOG’S HEALTH

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  Just like humans, dogs need food to survive. Thanks to commercially sold dog food, you do not have to look too far or work too hard to get something for your furry friend. But is commercially sold dog food nutritious enough for your dog? Yes, these foods have the needed nutritional balance to keep […]

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Despite Targets, Food Manufacturers Fail to Make Healthier Foods

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  A study investigated how the nutritional value of products from the top 10 global food and drink companies changed in response to voluntary reformulation policies in the United Kingdom. The results suggest that although these targets did not significantly affect products’ nutritional values, a soft drink industry levy was successful in reducing the sugar […]

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Learn About Vitamins and Supplements Driving Beauty Innovation

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Interestingly, there is a link between diet and beauty. There has been much research conducted in this area. People now dread illnesses for different reasons. Apart from the overall damage to health, people now fear that illnesses will rub them of their beauty. We live in a society where people shame other people for looks, […]

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Food For Your Mood: How To Improve The Connection Between Your Diet and Mental Health

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When you think about maintaining your mental health the last thing you consider is how your diet can impact your mood. The connection between your diet and mental health are much closer than you might think. From your first meal of the day to your last, everything you eat has a direct impact on your […]

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The Truth About Mac and Cheese

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Mac and cheese is a rich creamy dish that consists of macaroni pasta mixed with a cheese sauce. It is mainly consumed in the United States and Canada. It’s high in calories because it’s made from cheese, pasta, butter, and cream. While calorie content varies depending on the ingredients, brands, and serving size, mac and […]

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