Press

Press & News

The Effects of Ultra-Processed Food Consumption

in , , , ,

Ultra-processed foods (UPF) are made using multiple techniques. These include pre-frying, hydrogenation, emulsification, extrusion, preservation, and artificial flavors and colors. By using ultra-processing techniques, manufacturers can offer cheap, easy-to-market, long-lasting, and hyper-palatable products. Consumption of ultra-processed food is prevalent across the globe, so are the prevalence of diseases like diabetes, hypertension, and cancer.  Are Ultra-processed […]

Read more

How Is Human Immunity Related To What We Eat?

in , ,

How Is Human Immunity Related To What We Eat? What a person eats primarily affects his or her microbiome. The microbiome is microorganisms that live in the gut. The gut mucosa produces immunoglobulins that neutralize viruses and bacteria that enter the body. Accordingly, the health of the mucosa, on which 70% of the immune system […]

Read more

Learn about Essential Vegan Supplements and Vitamins to Include in Your Diet

in , , , , ,

Vegans no longer eat animal products, such as eggs, meat, dairy, and other foods with an animal source, including honey and gelatin. However, veganism is much more about food choices. If you opt to become a vegan for environmental, ethical, or health reasons, you do not use animal products such as wool, silk, fur, leather, […]

Read more

Plant-Based Vs. Animal-Based Products: Advantages and Disadvantages

in , ,

  Many people are exploring different kinds of diet today to fit their lifestyle, schedules, and even principles in life. The two main diet categories depend on what type of food could be consumed which are either plant-based or animal-based products. There are a lot to be considered when changing or adhering to a certain […]

Read more

Eating a Healthy Balanced Diet is One of the Most Important Things Students Can Do to Protect their Health

in , , ,

When you ask most people around the world what it takes to be healthy, you’ll probably hear them talking about a healthy balanced diet. But what does that mean? For some people, it might mean avoiding junk food like fries and burgers. For other people, it might mean avoiding sugary foods such as candy and […]

Read more

8 Best First Foods for Babies

in , , ,

Your baby is growing up every day. World Health Organization recommend to feed breastmilk for six months, and later introduce family foods. As a mother, you are worried about your baby’s health and want to give him/her proper nutrition, right? Picking healthy food on the first bite is vital since healthy foods play a crucial […]

Read more

Learn why natural plant-based vitamins work and why synthetics do not!

in , , ,

There is a trend in taking dietary supplements. People take supplements to make up for the nutrients not gained due to a poor diet or a vegetarian lifestyle. People also take diet pills when they don’t like eating, or they are undergoing a diet.  Dietary supplements are synthetic products that are taken to supplement people’s […]

Read more

5 Foods to Help Combat Stress & Anxiety

in ,

As the world begins to reopen and some semblance of normalcy begins to re-enter our lives, most, if not all people will be carrying to some extent, burdens of stress and anxiety in their lives. 2020 and the first half of 2021 have certainly been trying times for many and our mental health has been […]

Read more

Everything You Need to Learn Why Sugar is So Bad

in

From peanut butter to marinara sauce, added sugar can be found in almost any product. Most people enjoy consuming quick processed foods like snacks and meals. Since most products contain added sugar, it makes a huge proportion of their daily intake of calories. In the United States, added sugars account for close to seventeen percent […]

Read more

7 Foods For Better Sleep

in

Find it hard to sleep at night? Are you eating right? Believe it or not, the way you eat can affect how you sleep at night. If you find yourself tossing and turning at night, that might mean that something is going on with your dietary intake. Perhaps you’re not getting enough melatonin? Or maybe […]

Read more