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Mastering Wellness Throughout The Pandemic

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Wellness has never been an easy thing to maintain. As humans our enormous capacity to think  and feel is both a blessing and a curse. Often dissatisfied with life, our pursuit of happiness seems a never-ending journey with many a crisis along the way. Needless to say, the Coronavirus pandemic of 2020, now stretching into […]

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Maintaining a Healthy Diet During Chemotherapy

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Being the literal lifesaver, it is, chemotherapy can be one’s best bet to fight off numerous types of cancer. With that being said, chemotherapy also brings its own host of issues while it attacks cancerous cells, something anyone who’s gone through it knows all too well. One of more significant challenges brought on by chemo […]

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Food That Boost Brain Power and Immune System

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Your immune system and brain power depend on many things, and your diet is just a part of it. However, it’s a component you have full control over.  The old maxim of ‘we are what we eat’ persists for a good reason. Making sure you’re keeping your menu balanced year-round can make a lot of […]

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Eye Health 101: Complete Guide To Seeing Clearly And Eating Clean

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Photo by Noah Buscher on Unsplash Although it is often something that we tend to take for granted, eye health is a major health concern that gets overlooked. Because our eyes are organs, there are certain steps you should take to nourish and protect them. From your nutrition to yearly medical checkups, read below for […]

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The Impact Of COVID-19 on Our Eating Habits

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COVID-19 has impacted our daily lives in so many ways that healthy eating habits have fallen by the wayside for a lot of people. Even those who typically focus a great deal on health and nutrition are in many cases paying a little less attention to their diets. We simply have too many other things […]

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Breastfeeding Protects Against Food Allergies: An Important Question in Simple Words

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Description: Does your baby have symptoms that look like baby food allergy hives? Are you interested in finding out if, in fact, breastfeeding protects your baby against food allergies, both in the long- and short-terms after all?  In such cases, the best you can do is stay informed, read about cool baby stuff, and, should […]

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How to Live Longer? Amazing Ways to Live a Long Life

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Source-Pexels Most people spend their entire adult lives preparing for their retirement years. While preparing financially for this part of your life is important, you also need to focus on staying healthy. Staying healthy as you get older is hard but definitely achievable. Not only will you need a great doctor to help you on […]

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1 in 10 Adults Meet The Federal Fruit or Vegetable Recommendations

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Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a study published in CDC’s Morbidity and Mortality Weekly Report (MMWR). This report highlights that very few Americans eat the recommended amount of fruits and vegetables every day, putting them at risk for chronic diseases. Studies have shown that supplementation with extracts from […]

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How to Snack and Prevent Diabetes

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Diabetes prevention is something we all should be working for, and your diet plays a huge factor in this. One often overlooked part of the conversation surrounding a healthy diet is snacking. While the obvious answer may seem to be to give up snacks altogether, depriving yourself of your favorite treats may not be the […]

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Mitigating Stress: How Food Can Reduce Your Stress

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Everyday stress can easily pile up, but today’s circumstances have made it much easier to feel more overwhelmed than ever. In fact, studies reveal that 88% of Americans are stressed out due to the uncertainty clouding over us. Even though stress is a normal part of life, we owe it to ourselves to learn how to combat […]

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