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Say No To Sugar This Halloween For Your Health

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We’ve talked about this before on our blog and we will continue to because sugar is slowly but surely, killing us. The video above is from the organization, Sugar is Killing Us, and they have made it their mission to educate more people on all problems with sugar. While Halloween is a fun holiday and […]

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The Healthy Vegetables You Need in Your Diet

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Vegetables contain high amounts of vitamins, minerals, and fiber so they present a lot of health benefits to the body.  There are so many vegetables that you can consume but this article will list the most healthy vegetables that you can include as part of your balanced diet. Spinach Spinach is a green leafy vegetable […]

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Low Nutritional Value Foods are Linked to Increased Risk for Cancer

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According to a new study, individuals who often consume low nutritional quality foods have an increased chance of getting cancer. That’s why the study’s authors are urging governments to implement labeling of foods and specifically include the nutritional value. Britain currently implemented a method where people can look up a food product’s nutritional value. Known […]

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Metabolism Boosting Vitamins & Minerals

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Metabolism is the body’s process by which it uses food to fuel the various bodily functions. Therefore, whatever you put into your mouth that goes down to your stomach fundamentally affects metabolism—whether they are vitamins, minerals or not. An individual’s metabolism generally slows down as they age. However, with all things equal, some people have […]

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Whole Food B-Vitamins Could Help Your Fatigue

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Feeling down in the dumps? On your second cup of coffee, but still struggling to wake up? Or maybe counting the hours until you get home while having a hard time focusing on the task at hand? Could it be due to all those late nights you’ve been spending at the bar or out with […]

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Infographic: Clean Label Protein Powder Study Results

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The Clean Label Project, a Denver-based non-profit, was commissioned to study the toxins and nutritional information found in 134 of the top protein powders on the market. Sadly, the results were not good for all of our clean label protein powders. They found that 53 of the 134 protein powders tested with elevated levels of […]

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Greater Food Brand Loyalty is Linked to Food Transparency

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According to a retail food study, consumers showed a higher incidence of brand loyalty to food products that generate a deeper connection via transparency. As much as 75% of shoppers are more than ready to switch brands when confronted with a product that has a more detailed label. The new study shows that shoppers are […]

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What are Greens Powders?

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The benefits of eating your greens have been proven. Unfortunately, many people dislike eating green vegetables despite their known benefits. Good thing that there are now green powders that are sold in the market as vitamins and supplements all over the country which presents people with a convenient greens option. Green powders are combinations of […]

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New Research Shows Vegetables May Have Preventative Properties for Colon Cancer

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In a study reported by Immunity, research showed that mice fed with lots of vegetables belonging to the Brassica genus had lower gut inflammations and benefitted from colon cancer protection. Researchers believe that the substance indole-3-carbinol (I3C) offered these benefits to the gut. It is a widely accepted truth that veggies offer a lot of […]

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Infographic: The Nutrition Rainbow for Health

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Have you ever heard eat the rainbow? This infographic digs into the nutrition rainbow and how the different color fruits and vegetables offer different health benefits. Fruits and vegetables are critical to eat because of their protective compounds. The saddest thing is that only 1 out of 10 U.S. adults are meeting their daily serving […]

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